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Laughter, Mindfulness, & Your Mental Health.

Humor is amazing. Nothing improves our mood as quickly as laughter. It helps us get through life’s tougher moments. If even for a short while, our feelings of depression and anxiety are no longer on the center stage. But, in addition to helping our mood improve. Humor and the act of...

By Charles CordovaPosted December 7, 2020Tags: anxiety, depression, Humor, Laughing, Laughter, Mental Health, self care, therapy
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